Turmeric is used for over 3000 years in India as an ayurvedic medicine. There are various advantages of turmeric. The existence of curcumin, a polyphenolic compound yellowish in color is responsible for its health benefits. Turmeric belongs to ginger family. It is the root of the turmeric plant. Generally it is dried and made into powder for its various applications. It has a Wonderful antiseptic Potency and so utilized to heal burns and bruises. Curcumin is used for anti inflammation. Since turmeric includes curcumin, it is used in many cancer treatment formulations.
It is a good digesting power. Stomach disorders leads to mouth ulcers and bad breath. By taking boiled milk added with a small quantity of turmeric powder before going to bed for few days can heal the mouth ulcers. The benefits of turmeric Include its capability to heal cold and cough. The powder is mixed with boiled water to make a paste and is used in the forehead for few days to get relief from cough and cold. Indian girls had been using the Turmeric for a skincare product. A number of the modern skincare products include turmeric powder price as an ingredient as its 3% essential oil and 5% curcumin. Though It is used for specific Applications, a small dose of 50 mg daily is deemed perfect for good health. I would suggest that rather than taking this in isolation, you ought to select complete planned nourishment intake to understand the benefits of garlic.
Get a medium sized non stick pot. Throw in some butter, virgin coconut oil, or vegetable oil. Vegetable oil has a lower smoke point and is not as healthy as more secure saturated fats such as butter or coconut oil. I understand this is contrary of what they preach, but you can research coconut oil and discover the truth of this healthful and wrongly maligned cooking oil. Once the oil becomes hot, and you can prepare beforehand these ingredients so as to not have any lags while you must prepare them, add some chopped white or red onion and a clove or two of chopped garlic. Allow the onion & garlic simmer in the butter or oil until they get golden brown. Some recipes call for eliminating the crispy onions and including them later into the final curry, and you can also buy pre crisped onions in bags in some Indian markets to save you the time, but this is not the only way to create a curry. I have had lots of restaurant curries that have cooked onions in the curry as ready the way I described. Right now, add some cut up chicken pieces. You can use whatever you like, black or white meat.